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I used to take 38 tablets twice a day of vitamins and minerals - that’s a total of 76 tablets! B complex, C, D, E, Omega oils, Lycopene, Milk thistle, COQ10, Garlic capsules, Zinc, Calcium magnesium, Copper, Tribulus Terrestis, Saw Palmetto. I literally spent thousands and thousands of pounds buying these products over the years. Now, I take not one single supplement and I feel the best I’ve ever felt. I get all my micronutrients from the food that I eat. Ox liver and organ meat in general are q
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