▶️ PART 2/5: How Vitamin D is Made in the Body This reel explains the basic physiology of Vitamin D — something most people skip but everything depends on. Step 1: ☀️ Sunlight (UV-B) acts on 7-dehydrocholesterol in the skin → Vitamin D Step 2: 🧪 Vitamin D goes to the liver → converted to 25-OH Vitamin D (This is the storage form and the value measured in blood tests) Step 3: 🧠 Then it goes to the kidney → converted to 1,25-dihydroxy Vitamin D (This is the active form that actually works) ⚠️ Ke
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