Omega-3s are one of the most important fats for brain and skin health. Most people aren’t getting enough, especially if you don’t regularly eat wild-caught fatty fish like salmon or sardines. Omega-3s play a major role in reducing inflammation, balancing mood, and supporting cognitive function. Some of the most common symptoms of a deficiency include: • Dry, itchy skin or keratosis pilaris (those tiny bumps on the backs of your arms) • Low mood, irritability, or anxiety • Brain fog, trouble focu

Omega-3 may be anabolic at higher dosages

Why OMEGA 3s are CRUCIAL to strong metabolic health and reduced inflammation | Avoid omega 6s