How stretching actually changes your muscles - Malachy McHugh
5:03
ted.com
How stretching actually changes your muscles - Malachy McHugh
An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last ...
9M viewsMar 30, 2023
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.3K viewsFeb 11, 2021
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
162.4K viewsFeb 6, 2018
What Are The Benefits of Stretching Daily? | VisitJoy
4:33
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
17.3K viewsMay 7, 2021
Top videos
186K views · 975 reactions | What's actually happening when you pull, sprain, or rupture a muscle. | Insider Science | Facebook
1:58
186K views · 975 reactions | What's actually happening when you pull, sprain, or rupture a muscle. | Insider Science | Facebook
FacebookInsider Science
600K views1 week ago
Do This Stretch At Home in The Morning
10:17
Do This Stretch At Home in The Morning
YouTubeWORKOUT
631.4K viewsJun 19, 2023
How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh
TED
10.1M viewsMar 30, 2023
Stretching Types
Suggested accounts
0:31
Suggested accounts
TikTokscratch_adventure_alexis
3.6M views2 months ago
thomas.mk7 su TikTok
0:07
thomas.mk7 su TikTok
TikTokthomas.mk7
497.1K views1 week ago
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
2.4M views1 month ago
186K views · 975 reactions | What's actually happening when you pull, sprain, or rupture a muscle. | Insider Science | Facebook
1:58
186K views · 975 reactions | What's actually happening when you pull…
600K views1 week ago
FacebookInsider Science
Do This Stretch At Home in The Morning
10:17
Do This Stretch At Home in The Morning
631.4K viewsJun 19, 2023
YouTubeWORKOUT
How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh
10.1M viewsMar 30, 2023
TED
A Simple Stretch Routine for Your Back and Legs
2:11
A Simple Stretch Routine for Your Back and Legs
57.5K viewsFeb 15, 2021
YouTubeMuscle and Motion
The Muscular System
8:28
The Muscular System
1.3M viewsFeb 14, 2019
YouTubeProfessor Dave Explains
Muscle Strain: Prevention and Treatment
2:56
Muscle Strain: Prevention and Treatment
94K viewsJun 9, 2021
YouTubeJacksonville Orthopaedic Institute
MUSCLE CRAMPS EXPLAINED by Science
4:50
MUSCLE CRAMPS EXPLAINED by Science
525.3K viewsJan 13, 2018
YouTubePhysiotutors
3:30
Muscles | Physiology | Biology | FuseSchool
69.1K viewsOct 23, 2018
YouTubeFuseSchool - Global Education
11:27
How do muscles contract?
18.6K viewsJul 1, 2016
YouTubePhysiology for Hippies
2:26
Ab Stretches - Ask Doctor Jo
647.7K viewsMay 18, 2016
YouTubeAskDoctorJo
2:11
Inflammation within Muscle Regeneration
140.5K viewsMay 22, 2015
YouTubeRossi Lab
6:40
Hip Surgery Post-Operation Stretching
59.7K viewsApr 14, 2017
YouTubeSaintAlsHealth
1:20
How to Stretch the Groin
173K viewsJul 1, 2009
YouTubeLIVESTRONG.COM
31:39
Musculoskeletal System | Muscle Structure and Function
1.6M viewsJun 12, 2017
YouTubeNinja Nerd
2:11
GSK HPL Deep Science: Muscle soreness
336.3K viewsJul 9, 2014
YouTubeGSK Human Performance Lab
5:05
Vertically Stretching and Shrinking Graphs
269.9K viewsSep 3, 2009
YouTubeRandy Anderson
8:28
10 Easy Stiff Knee Pain Relief Stretches
193.8K viewsJul 26, 2021
YouTubeAskDoctorJo
0:28
Piriformis Pigeon Stretch - Ask Doctor Jo
383.6K viewsJul 4, 2017
YouTubeAskDoctorJo
7:50
Skeletal muscle contraction : Muscle physiology Animations
369.9K viewsApr 11, 2021
YouTubeDr.G Bhanu Prakash Animated Medical Videos
9:34
Muscle stretch reflex | Organ Systems | MCAT | Khan Academy
660.4K viewsApr 25, 2014
YouTubekhanacademymedicine
4:27
4 Steps to Remember Muscle Origins and Insertions
290.7K viewsOct 24, 2016
YouTubeParallel Coaching - Personal Trainer Courses
7:52
How do Muscles Contract? Sliding Filament Theory | Corporis
139.1K viewsJun 25, 2020
YouTubeCorporis
6:32
Relaxing Stretches for Stiff Muscles - Ask Doctor Jo
544.6K viewsFeb 6, 2019
YouTubeAskDoctorJo
5:14
Muscle innervation | Muscular-skeletal system physiology | NCL…
98.7K viewsSep 19, 2013
YouTubekhanacademymedicine
2:45
How to Stretch Your whole Body Correctly
14.1K viewsOct 14, 2020
YouTubeLiebscher & Bracht – The Pain Specialists
6:00
Skeletal Muscle Tissue: Contraction, Sarcomere, Myofibril Anatomy My…
455.7K viewsJun 9, 2020
YouTubeRegisteredNurseRN
4:45
How your muscular system works - Emma Bryce
2.9M viewsOct 26, 2017
YouTubeTED-Ed
4:03
Stretching Exercises after Hip or Knee Replacement
50.6K viewsOct 26, 2018
YouTubeAmerican Association of Hip and Knee Surgeons
2:23
Sliding Filament Theory Of Muscle Contraction Explained
1.2M viewsOct 14, 2019
YouTubeTeach PE
See more videos
Static thumbnail place holder