Hip thrust versus kas bridge bridge, let’s discuss⬇️ The fundamentals of both movements are the same. They are both training your glutes/legs in the hip-hinge bridge style motion, they are both training your glutes in the shortened position (when glutes are squeezing/contracting at the top) and overall form cues are similar: -neutral spine or slight posterior pelvic tilt -core engaged -legs form a 90 degree angle when at the top (if you wanted more glutes bias) The difference is in the RANGE OF

How To: Glute Bridge