The 30 minute nap cycle is one of the most frustrating patterns parents deal with - but once you understand WHY it’s happening, it becomes so much easier to change! HERE’S WHAT’S ACTUALLY HAPPENING: 👉🏼 Around 30-45 minutes into sleep, your baby naturally transitions between sleep cycles. This is completely normal - adults do it too! But here’s the difference: we’ve learned to drift back into the next cycle without fully waking. Your baby hasn’t learned that skill yet. When they hit that natura
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The 30 minute nap cycle is one of the most frustrating patterns parents deal with - but once you understand WHY it’s happening, it becomes so much easier to change! HERE’S WHAT’S ACTUALLY HAPPENING: 👉🏼 Around 30-45 minutes into sleep, your baby naturally transitions between sleep cycles. This is completely normal - adults do it too! But here’s the difference: we’ve learned to drift back into the next cycle without fully waking. Your baby hasn’t learned that skill yet. When they hit that natura
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