6 Best Dumbbell Wrist Curl Variations and Their Benefits - The Fitness Phantom
thefitnessphantom.com
6 Best Dumbbell Wrist Curl Variations and Their Benefits - The Fitness Phantom
Dumbbell Wrist Curls Variation 1. palms-up wrist curls 2. palms-down or reverse wrist curl 3. One-arm palm-up Wrist Curl 4. One-Arm Palm-Down Wrist Curl
May 8, 2015
Wrist Curl Benefits
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Wrist Curl Variations
Best Bicep Curl Variations Do these 3 bicep curls on your next arm day Palms Up Bicep Curls = Biceps (both heads) strongest “peak” focus Thumbs Up (Hammer Curls) = Brachialis brachioradialis (forearm) = thicker arm look Pronated → Supinated Curls = Forearm/wrist supinators biceps (adds control full curl strength) Follow To Get In Great Shape #bicepworkout #armday #bicepcurls #buildmuscle #gymtips #musclegrowth #strengthtrainingforwomen #biggerarms #fitnessresults | F.C. North
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Best Bicep Curl Variations Do these 3 bicep curls on your next arm day Palms Up Bicep Curls = Biceps (both heads) strongest “peak” focus Thumbs Up (Hammer Curls) = Brachialis brachioradialis (forearm) = thicker arm look Pronated → Supinated Curls = Forearm/wrist supinators biceps (adds control full curl strength) Follow To Get In Great Shape #bicepworkout #armday #bicepcurls #buildmuscle #gymtips #musclegrowth #strengthtrainingforwomen #biggerarms #fitnessresults | F.C. North
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