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YouTubeRehab My Patient
Wrists: Extension At-Length 3/5, The length loading progression applies to all joints and all orientations within each joint, also both wrist flexion and extension. The pinching/closing side restriction so many people deal with is what makes navigating this element of the wrist a bit tricky. If you get restriction and struggle to the open side stretching, you can do this just shy of that restriction point or externally rotate your shoulders to have your hands facing you instead, this set up is r
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Wrists: Extension At-Length 3/5, The length loading progression applie…
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FacebookSam Rosin
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