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20K views · 24 reactions | People often claim that isometrics aren’t...
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yes2next on Instagram: "Neck tight? Shoulders creeping up? Catching yourself slouching?⁠ ⁠ Try our new calming 15-minute chair yoga session that melts tension, opens your shoulders, and helps you sit taller with ease.⁠ Perfect for a quick reset anytime you need comfort, flexibility, and a little breath of relief. ⁠ ⁠ 🧘‍♀️✨Tap the linkin.bio to join us ⁠ ⁠ ⁠ #Yes2Next #ChairYoga⁠"
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yes2next on Instagram: "Power up your day!  Try this 25-min seated or standing walk. It’s low impact, full of energy, and fun for all levels! ⁠ ⁠ #walkingworkout #healthyaging #yes2next⁠"
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yes2next on Instagram: "Power up your day!  Try this 25-min seate…
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yes2next on Instagram: "🙆‍♀️ Stiff shoulders? Try this 15-min mobility workout! No equipment, just freedom of movement! 💪✨Tap our linkin.bio to try it! ⁠ ⁠ #HealthyAging #ShoulderMobility #yes2next⁠"
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yes2next on Instagram: "🙆‍♀️ Stiff shoulders? Try this 15-min mobilit…
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yes2next turns 1! Thank you for your support!
yes2next turns 1! Thank you for your support!
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