What to Wear to Yoga Class? The Beginner’s Full Guides - Hosh Yoga
What to Wear to Yoga Class? The Beginner’s Full Guides - Hosh Yoga
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Here are some specific ideas for weaving the Niyamas into yoga classes. I like to sprinkle themes very lightly into classes and try not to force anything. 1. Śauca (purity/cleanliness, internal and external) 🧹Invitation to “Clear the Space” At the beginning of class, ask students to pause for a few moments to clear their mental space. Get rid of the stuff that happened today at work, home, or school. Let go of any resentments or frustrations, or any future plans. Clear your mental space so that
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