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@Professor Tim Spector I’m very excited to share that my new @Channel 4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, Dr Kandi Ejiofor and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follo

@Professor Tim Spector I’m very excited to share that my new @Ch…

448 views2 months ago

@prof.tim.spector High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the numbers are rising fast. But emerging research suggests its reach is even broader than we thought, with links to cognitive decline, diabetes, tinnitus and even vision loss. The good news is much of it is within your control. Earlier this year on the ZOE podcast, I share how diet and lifestyle can lower blood pressure naturally, without relying so

@prof.tim.spector High blood pressure is the number one driver …

1.2K views2 months ago

Want @Professor Tim Spector’s chocolate mousse recipe, plus five more delicious holiday recipes to impress and nourish your guests? Our free Holiday Hosting Guide brings together six crowd-pleasing recipes, expert hosting tips, and evidence-based nutrition insights to help you create relaxed, memorable meals this season. From vibrant starters and comforting mains to smarter charcuterie swaps and indulgent desserts, every recipe is built around flavour, plants, and gut-health science. This isn’t

Want @Professor Tim Spector’s chocolate mousse recipe, plus fiv…

40.6K views3 months ago

@Professor Tim Spector I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in ZOE’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, ste

@Professor Tim Spector I’m very excited to share that our second c…

6.1K views1 month ago

@Professor Tim Spector Diet drinks are often seen as the “healthy” alternative to sugary soft drinks. But the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet dr

@Professor Tim Spector Diet drinks are often seen as the “healthy” alt…

2.9K views1 month ago

Meet the ZOE Team: Science-Backed Nutrition Insights

Meet the ZOE Team: Science-Backed Nutrition Insights

1.1K views5 months ago

This is Mark’s life on ZOE 💛 Mark has been a ZOE member for over two years. Before ZOE, he already thought he was eating well, but he didn’t always feel great and struggled with his digestion. After feeling inspired by @Professor Tim Spector’s book Spoon-Fed, he joined ZOE because he wanted clarity and a science-backed way to feel better and live more healthy years. Mark learned how to fuel himself differently, how to build meals with variety, and how small shifts could have a big impact. He ha

This is Mark’s life on ZOE 💛 Mark has been a ZOE member for over two …

1.4K views2 months ago

Boost Your Gut Health with Polyphenols and Rocket Fuel Reci…

25.3K viewsAug 30, 2022

What makes a gut friendly diet? Professor Tim Spector explains: y…

35.2K viewsMar 3, 2023

What professor tim spector eats instead of white rice for his gut he…

Prebiotic Sodas vs. Fermented Drinks: What’s Better?

2.1K views9 months ago

ZOE Podcast: What Science Says About Intermittent Fasting

Maya Spector – Honey & Heartache [interview]

1 views3 months ago

YouTubeThe Tim Smal Show

Review Of Tim Spector’s Zoe Gut Health Shot 😳 SPOILER its a scam🙊 #…

1.9K views7 months ago

FacebookTonice Health

'Dead' microbes could transform your health, ZOE's Tim Spector says

MSNThe Independent

Why gardening increases your life expectancy. 👇🏼 (via Join ZOE with Pr…

27.8K viewsFeb 27, 2024

FacebookDan Buettner

Zoe Kazan and Morgan Spector talk about their new HBO Series

USATODAYJosmar Taveras

ZOE PODCAST | The new fasting technique that could extend your l…

44.3K views5 months ago

FacebookProf. Valter Longo

What happens when you put ZOE to the test? You’ve probably seen co…

11.2K viewsNov 16, 2023

FacebookJoin ZOE

ZOE Covid Study professor outlines top five Omicron symptoms in UK

The Vitamin D debate with Professor Spector

472K viewsApr 6, 2021

YouTubeDr. John Campbell

PART 2: ZOE Review (And Why I Quit)

130.2K viewsJul 23, 2021

YouTubehealthHackers®

The Plot Against America: Official Trailer | HBO

936.7K viewsFeb 18, 2020

What Role Does our Microbiome Play in a Healthy Diet? - with Tim …

518.5K viewsFeb 27, 2019

YouTubeThe Royal Institution

5 foods I got wrong | Professor Tim Spector

715.5K viewsOct 24, 2022

What Does Professor Tim Spector Eat in a Day?

3.4M viewsFeb 17, 2022

The truth about organic food - according to science | Tim Spector

1.1M viewsJul 20, 2023

5 years after COVID, what did we learn? | Dr. Tim Spector

205.9K viewsNov 21, 2024

The truth about ultra processed food | Dr. Chris van Tulleken and …

65.7K viewsAug 21, 2023

How to eat in 2024: 7 essential strategies | Prof Tim Spector and …

455K viewsJan 1, 2024

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