Adonis Harrison Jr. on Instagram: "I take pride in actually teaching & coaching the people that I train: The smallest tweaks make the BIGGEST difference. That’s why I film my sessions, b’cus it allows for them to actually SEE what they’re doing incorrect, as supposed to me just telling them. This exercise develops concentric explosive power. Our main focus was on getting her to explode with SPEED, not lackadaisically. These small tweaks made a huge difference in our sessions. These changes are t
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Adonis Harrison Jr. on Instagram: "I take pride in actually teaching & c…
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Instagramadonis.harrison
Adonis Harrison Jr. on Instagram: "2026 is the year that I finally dunk a basketball. Before everyone ask, my official height is 5”4, and my vertical is currently at around 30” (I need to measure to make sure). This is by far the Hardest physical thing I’ve set out to do, especially at my height. Throughout my journey I will be sharing EVERYTHING. My workout splits, recovery days, full workouts, and nutrition all on my YouTube Channel (and IG). I’m hoping to be able to dunk by Summertime Wish me
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Adonis Harrison Jr. | Single Leg Workout: To Develop Explosive Power, Balance, Stability (Joint Strength) +Eliminating Muscle Imblances +Preventing... | Instagram
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Adonis Harrison Jr. | Single Leg Workout: To Develop Explosive P…
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Adonis Harrison Jr. | Stability Training: To Strengthen The Joints (Prevent Injury), Develop Explosiveness, Change of Direction, and Speed Stability Training... | Instagram
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Adonis Harrison Jr. | Behind the scenes of my training sessions: The smallest tweaks make the BIGGEST difference. That’s why I film my sessions, b’cus it allows... | Instagram
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Adonis Harrison Jr. | Broad Jump Update: World Record= 12”3 My Height= 5”4 My Current Jump= 10 Feet Last weeks best jump was at 9”6-9”8. I have improved by... | Instagram
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Instagramadonis.harrison
Adonis Harrison Jr. on Instagram: "Knee Program is Now Available! What To Expect From The Program 👇🏾 -Knee Strength + Stability +Rehabilitation +Single Leg Training +Eliminating Muscle Imbalances +Developing Movement/Explosive power +Time Under Tension Training Enjoy🤎 #kneepain #kneerehab #kneepainrelief #injurypreventiontraining"
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Adonis Harrison Jr. | Ankle Series Pt 3: To Develop: Ankle Strength, An…
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Adonis Harrison Jr. | It’s getting ridiculous at this point 🤦🏾‍♂️ but I d…
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