🏊‍♂️ Even the best swimmer will fall apart if the body can’t get oxygen at the right time. Your muscles tighten, your heart rate spikes, and your brain goes into stress mode. 🚶 It’s like walking while holding your breath for three seconds every step. You could do it for a while, but it would feel awful, right? ❗️That’s exactly what most swimmers do in the water. The fix starts with learning to breathe smoothly. ✅ Exhale slowly through your nose, then finish with a strong blow right before your

45 minute Gym Workout For Swimmers | Build Strength, Power and Mobility For Faster Swimming