Using spin direction keeps it graceful💙 When you’re spinning forwards in your #pdfigurehead think of leading with your hips and swing them around to the back of the pole to get into your #pdballerina When your spinning backwards in your figure head, lead with your chest ✨ If you want to learn your Ballerina properly so you can nail it every time and make it graceful and beautiful, check out my Ballerina Lesson Pack 🌹 Created to solve pole dancers’ Ballerina struggles 😊 Have a look at it here
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