Verbal cues may not land with everyone! As a Pilates instructor, don’t be afraid to use touch to help your clients understand where they should feel engagement during an exercise 😅 #bodylinela #pilatesinstructor #pilatesinstructorlife #pilatestips
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Verbal cues may not land with everyone! As a Pilates instructor, …
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TikTokbodylinepilates
Essential Pilates Cues for Reformer Success
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Essential Pilates Cues for Reformer Success
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TikTok914pilates_
Reformer vs Mat… what’s the real difference? 👀 They’re built on the same Pilates principles (breath, concentration, control, centering, flow, precision) just with different tools. The reformer uses springs for resistance and support. Mat Pilates uses your own bodyweight, forcing you to find strength from within. Different equipment. Same goals. Strength. Control. Posture. Core. And the truth? You don’t need a reformer to get strong. 💪🏽 To check out reformer inspired mat workouts go to www.jts
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Reformer vs Mat… what’s the real difference? 👀 They’re built on the s…
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strength, balance, control, breathe, centering #pilatesinstructor #gymmotivation #calisthenics
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strength, balance, control, breathe, centering #pilatesinstructor #gym…
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Here are some of my most used Pilates cues in action! “Ice cube under your navel” is a personal favorite because SO many women over use their lower back when doing exercises on their belly because it’s SO easy to forget about using your core. This engagement looks dramatic because it is! Once you correct this exercises in prone (belly down) will be working your glutes and hammies NOT your lower back! If typical struggle with this don’t worry it took me till my level 3 pistes certification to cor
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Here are some of my most used Pilates cues in action! “Ice cube u…
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TikTokpilatesbodybykayla
6.2K views · 14 reactions | Ever wonder what those Pilates cues really mean?  Let’s break down the Pilates cues so you can move with confidence and actually feel it. 懶 Still confused by any Pilates language? Comment down below  | Pilates Collective - Malaysia | Facebook
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