Moon salutation, called Chandra Namaskar consists of two words, 'chandra' means 'moon' and 'namaskar' means 'to salute'. The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun. The sequence of asanas is the same as Surya Namaskar except that Ardha Chandrasana is performed after Ashwa Sanchalanasana (Horse-riding pose). Ardha Chandrasan, the half-moon pose, is a significant posture as it develo

Chandra Namaskar: Benefits Of Moon Salutation For Physical And Mental Well-Being