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Torn ligaments, tendons, and cartilage are not caused by sport. They are caused by nutrient deficiencies.⁠ .⁠ Our body needs a lot of different nutrients to maintain and repair itself. One of the big ones is “connective tissue”. ⁠ .⁠ After muscle, connective tissue is the second heaviest material in the body. We need a lot of the stuff to rebuild it – just like we need protein to rebuild our muscles. ⁠ .⁠ As a culture, we DO eat enough protein. But we hardly eat any connective tissue. ⁠ .⁠ .⁠ .⁠
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