Save these exercises for your next Jiu Jitsu warm up 👌🏼Combat Base is a fundamental position that can be used to stand up or sit down in Jiu Jitsu. These exercises will increase your transition mobility and coordination. 1) Combat Base Squats. 2) Standing to Open Guard Transition. 3) Standing to Seated Guard Transition. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter | Jiu Jitsu FLO

520K views · 10K reactions | The Boeing B-52 Stratofortress is a long-range, subsonic, jet-powered strategic bomber. Capable of carrying up to 70,000 pounds (32,000 kg) of weapons, it has a typical combat range of more than 8,800 miles (14,080 km) without the need of aerial refueling. Video by Airman 1st Class Christina Ensley and William Lewis | Military Videos | Facebook