12 Weighted Vest Exercises for a Full Body Workout | Renewal Fitness Coaching
6:34
YouTubeRenewal Fitness & Nutrition Coaching
12 Weighted Vest Exercises for a Full Body Workout | Renewal Fitness Coaching
This video will give you 12 exercises that you can do for a great weighted vest workout. It includes lower & upper body as well as plyometrics. I will also give you some information about why weighted vests can be good for you and your workouts to build strength and stamina. These are great for athletes for intermediate to advanced exercisers ...
23.6K viewsSep 17, 2019
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