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How to insert a TAMPON or CUP without pain! Inserting and removing a tampon should not be painful so if you experience pain talk with your GYN and see a pelvic floor physical therapist! More info on IG & Youtube @the.belly.whisperer #tampon #pelvicfloorphysicaltherapy #women #girls #mom #fyp #thebellywhisperer #health | The Belly Whisperer Dr. Kelly Peterson PT, DPT
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