Hockey Speed Training - How To Skate Faster And Become Explosive
Hockey Speed Training - How To Skate Faster And Become Explosive
Jun 5, 2018
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If you want blazing fast speed out on the ice you need to be doing some hockey speed training in the off-season. 🏒🚀 Check out this great hockey speed workout: A: Turn around sprints – 6 x 30yds with 75 secs rest (change direction each sprint) B: Sprinter step up jumps – 8 x 3/leg with 75 secs rest C: Split squat jump sprints – 6 x 30yds with 75 secs rest (change take-off leg each sprint) D: Partner resisted A-March – 6 x 20yds with 75 secs rest | Hockey Training
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Hockey Speed Workout to Skate Faster ⚡️ Like what you see? Join us at https://www.hockeytraining.com/programs/ for more hockey workouts! Share this with any hockey players you know 👊 Here's the full speed workout: 1. Proper warm up with some low effort runs 2. Half kneeling start sprints: 8 x 20yds with 75-90secs rest in between sprints 3. Back pedal sprints: 4 x 10yds with 75-90secs rest in between sprints 4. Box jumps 12 x 1 with 60-75secs rest in between jumps 5. Jumping medicine ball throw
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