UNLIMITED by Jessica Valant
UNLIMITED by Jessica Valant
Jul 1, 2023
jessicavalantpilates.com
Jessica Valant, MSPT on Instagram: "Comment YES for my free prolapse resource 💗. Yes you can - and should - be exercising, squatting and lifting weights even with pelvic floor dysfunction! And also you need to be very intentional and purposeful with how you do it so that you aren’t increasing intra-abdominal pressure and downward pressure on the pelvic floor. The reason you are told to avoid squats and certain exercises with prolapse or pelvic floor dysfunction is because of the fear of making
1:24
Jessica Valant, MSPT on Instagram: "Comment YES for my free prolap…
6.8K views4 months ago
Instagramjessicasvalant
10 Minute Fast Paced Pilates Workout - Cardio Pilates!
11:44
10 Minute Fast Paced Pilates Workout - Cardio Pilates!
36.8K viewsJul 4, 2022
YouTubeJessica Valant
Pilates Workout Full Body - Pilates Reformer On The Mat!
Pilates Workout Full Body - Pilates Reformer On The Mat!
50.8K viewsDec 3, 2019
YouTubeJessica Valant
Welcome to Jessica Valant Pilates!
8:49
Welcome to Jessica Valant Pilates!
169.5K viewsJan 7, 2021
YouTubeJessica Valant
Jessica Valant Pilates YouTube Channel Intro
1:09
Jessica Valant Pilates YouTube Channel Intro
25.2K viewsFeb 21, 2015
YouTubeJessica Valant
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
14:02
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
442.3K viewsMar 16, 2015
YouTubeJessica Valant
20:22
Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
654.8K viewsJan 19, 2017
YouTubeJessica Valant
26:39
Pilates for Beginners - Beginner Pilates Mat Exercises
1.5M viewsFeb 11, 2015
YouTubeJessica Valant
15:13
15 Minute Gentle Full Body Stretch
685.6K viewsJul 12, 2021
YouTubeJessica Valant
18:54
Pilates Yoga Fusion Workout - 20 Minute Pilates Yoga Workout!
155.4K viewsJun 11, 2015
YouTubeJessica Valant
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
377.8K viewsJun 7, 2021
YouTubeJessica Valant
11:47
10 Minute Pilates Workout - Full Body Cardio Pilates!
64.8K viewsNov 21, 2020
YouTubeJessica Valant
20:08
Gentle Pilates Workout - Pilates for Beginners At Home
492.8K viewsJan 4, 2021
YouTubeJessica Valant
12:45
Knee Pain Exercises - Pilates for Knee Pain Relief
1M viewsOct 7, 2015
YouTubeJessica Valant
11:00
10 Minute Quick Core Workout - Pilates Abs at Home!
355K viewsNov 19, 2020
YouTubeJessica Valant
10:10
Toned Arms and Abs Workout - 10 Minute Pilates At Home!
56.8K viewsJun 21, 2021
YouTubeJessica Valant
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
271.6K viewsNov 23, 2020
YouTubeJessica Valant
11:07
Shoulder Workout - Physical Therapy Exercises for Shoulder Pain
225K viewsNov 20, 2017
YouTubeJessica Valant
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
724.1K viewsMay 3, 2021
YouTubeJessica Valant
11:11
10 Minute Beginner Ab Workout - Beginner Abs for Everyone!
267.8K viewsDec 21, 2020
YouTubeJessica Valant
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
333.7K viewsApr 5, 2021
YouTubeJessica Valant
9:45
Fix Your Tight Hamstrings - 10 Minute Hamstring Stretches!
567.9K viewsAug 30, 2021
YouTubeJessica Valant
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
2M viewsMar 18, 2021
YouTubeJessica Valant
14:25
Piriformis Syndrome Stretches and Exercises for Pain Relief
347.1K viewsFeb 4, 2021
YouTubeJessica Valant
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
762.4K viewsNov 17, 2020
YouTubeJessica Valant
14:49
Physical Therapy Exercises for SI Joint Pain Relief! - No Equipment …
189.4K viewsJan 18, 2021
YouTubeJessica Valant
13:46
10 Minute Hip Stretches - Perfect for Tight Hip Flexors and Hamstrings!
597.4K viewsApr 6, 2020
YouTubeJessica Valant
12:32
10 Minute Pilates Workout for Legs and Hips - No Equipment Needed!
233.7K viewsNov 18, 2020
YouTubeJessica Valant
11:36
Pilates For Weight Loss - Can You Lose Weight With Pilates?
77.7K viewsJan 11, 2021
YouTubeJessica Valant
See more videos
Static thumbnail place holder