As much as I hate seeing this again and again, they’re pretty fun to roast. Please though… stop trying to make the weight room look like your sport. Get strong in all the foundational movements (squat, hinge, push, pull etc.) and get real fckin good at your sport. Then sprinkle in some throws and plyometrics to actually get explosive, not by doing this BS. If you want to try out 7 days of my program for free, you can see for yourself what I’m talking about. Hit the link in my bio. #boxing #boxin
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