Low Impact Functional Workout for Beginners (Full Length Follow Along)
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YouTubeJustin Agustin
Justin Agustin on TikTok
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Justin Agustin on TikTok
Sep 15, 2021
TikTokjustin_agustin
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout! #beginnerbodybuilder #beginnerworkout #beginneradvanced #dumbbellworkout
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Here are some basic but effective lightweight exercises to build stre…
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TikTokjustin_agustin
357K views · 8.9K reactions | The step-back exercise, stationary...
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357K views · 8.9K reactions | The step-back exercise, stationary...
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FacebookJustin Agustin
Join the challenge at justinagustin.com I’ll show you how to sneak in extra minutes of movement with simple micro workouts that fit seamlessly into your day. My goal in this challenge is to help you build fitness into your routine by stacking exercises with the things you’re already doing—whether you're in the kitchen, sitting on the couch, working at your desk, lying in bed, or even just standing around. These little moments are opportunities to move and feel better. And I’m here to help you ma
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Join the challenge at justinagustin.com I’ll show you ho…
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TikTokjustin_agustin
Beginner exercises to help improve knee stability. Include this in your workout plan. The idea is to strengthen the muscles supporting your knees including your stabilizers. These muscles are crucial for activities of daily living. Do 2-3 rounds a couple times a week. Share this with someone you care about ❤️ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the
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Beginner exercises to help improve knee stability. Include this in your …
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Full Length Beginner Low-Impact Lower Body Workout (20 Minutes)
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