That nagging lower back pain? One sneaky culprit is a tight psoas muscle (your deepest hip flexor that attaches right to your lumbar spine). Releasing it can be a game-changer. Here’s why: - Reduces spinal compression→ A shortened/tight psoas pulls your lumbar spine forward (increasing lordosis), jamming discs and irritating nerves. Releasing it lets your pelvis neutralize → less pressure on the lower back. - Eases pain referral → Tight psoas often causes or worsens chronic low back ache, hip/gr
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Many of my patients with lower back pain have been told they have a herniated disc, arthritis, or something found on an X-ray or MRI. But there is a condition that does not show up on imaging. It’s a mechanical condition. What happens is the pelvis and sacrum slightly slip out of alignment—and when that happens, it can cause massive pain. It can cause pain across the low back… stabbing pain right here… buttock pain… groin pain… hip pain… and it can even travel down the leg and look exactly like
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