How Yoga Supports Natural Lymphatic Detox Your lymphatic system is your body’s cleansing and immune-support network. It removes waste, toxins, and excess fluid while helping defend you against illness. Unlike your heart, the lymphatic system has no pump of its own. It relies entirely on movement and breath to circulate lymph through the body. When we sit too long or move too little, lymph flow slows down, making it harder for the body to drain waste efficiently. This is where yoga becomes powerf
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