I sat down with my mentor, Dr. Donald Layman, a pioneer in protein research, to share a different perspective on points raised in a recent Huberman Lab episode with Dr. Christopher Gardner. We cover: – Why the RDA is misleading – The problems with nitrogen balance studies – Why a grain-based diet may leave you deficient – How protein impacts metabolism far beyond muscle If you’ve ever been confused about how much protein you *really* need, this is the episode to watch. 💬 Comment LAYMAN below an

We are pleased to announce the members of Team UK who will be heading to WorldSkills Lyon 2024 to showcase their world-class skills and compete on an international stage, representing the UK. Find out more here: https://www.worldskillsuk.org/news/team-uk-worldskills-lyon-2024/ #TeamUK, powered by WorldSkills UK in partnership with Pearson BTEC and Apprenticeships . | WorldSkills UK