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If you’re in a rush, myo reps can be a good way to shorten your workout by maximizing the number of effective reps in a exercise in a short oeriod of time. Essentially do one myo rep cluster set for each exercise instead of the conventional straight set 2-3 min rest. It is important to keep in mind that straight sets rest will always be better than myo reps — but if you’re in a rush and cannot complete those straight sets, this is a good option #fyp #fitness #gym #bodybuilding
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