Sleep Qi Gong (19 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
Sleep Qi Gong (19 mins) - Long Practices (all routines over 15 min…
Sep 13, 2019
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YouTubeQigong with Kseny
Do you have trouble getting to sleep at night? 🌙 This simple Qi Gong exercise helps guide energy out of the head and back into the body, allowing the mind to quiet and the nervous system to settle before rest. Practicing this in the evening can support a smoother transition into sleep and a deeper sense of calm. Try this exercise tonight and notice how your breath softens and your body begins to let go. Curious to explore more gentle Qi Gong practices like this? ✨ Join the FREE 6-Day Qi Gong In
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