Expanding Knee Flexion, Rotation of the knee is usually most peoples functional deficit, but for some people improving knee flexion can totally be necessary. Creating more range of motion for knee flexion would be done through lengthening the quad as mucus as we can, as well as shorting the hamstring as much as possible. Isometrics like this, PAILs/RAILs (Progressive/Regressive Angular Isometric Loading), are one approach to do this, but eccentric loading could be just as effective (think a reve
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Expanding Knee Flexion, Rotation of the knee is usually most peoples f…
2.6K viewsApr 6, 2024
FacebookSam Rosin
Class 20: Knee IR & ER
Class 20: Knee IR & ER
Sep 13, 2021
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Knee Training: Rotation 1/2, The ability, or inability, to rotate our knee is a forgotten component of lower body function. Most traditional resistance training places emphasis on the linear function of our knee (think leg extensions for our quads and standard hamstring curls), with virtually zero consideration given to tissue that is responsible for rotating our tibia independently of our femur/thigh. Rotational tissue is deeper within our knee joint, relative to linear tissue. This is importan
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Knee Training: Rotation 1/2, The ability, or inability, to rotate our kn…
6.5K viewsOct 7, 2024
FacebookSam Rosin
Rebuilding the Runner 1/8; Dorsiflexion 1/3, Knee pain and shin splints are the most common issues people have when running. Although it of course varies from case to case, this can often be attributed from a lack of dorsiflexion in the ankle. There’s probably a dozen ways to address this but one of our go-to’s are PAILs/RAILs, passive stretching paired with isometric contractions. Passive stretching to increase our flexibility into dorsiflexion, then actively contracting both the lengthened and
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Rebuilding the Runner 1/8; Dorsiflexion 1/3, Knee pain and sh…
1.8K viewsNov 20, 2023
FacebookSam Rosin
See my knee CARs video here 👇🏼 https://www.instagram.com/reel/CoFW8caAaQQ/?igshid=MzRlODBiNWFlZA== I do CARs the most often because it’s quick and really oils up our knees, it basically teaches our nervous system to accept this range of motion over time so long as you keep training your knee with exercises like these! 🥳🙌🏼 More exercises I enjoy for knee health is: Poliquin step up Couch stretch PAILs and RAILs elevated pigeon Nordic curls (at home I’ll be back with a video on this) Reverse
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See my knee CARs video here 👇🏼 https://www.instagram.com/reel/C…
20.1K viewsAug 17, 2023
FacebookTwo Timing Mom
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