Arfa McClain on Instagram: "⬇️ Rep ranges below ⬇️ 1. Pogo jumps: 2–4 sets of 10–12 contacts. Two feet in place, lateral pogos, or single-leg variations. Keep contacts low and springy. End the set when bounce slows or feet get loud. Builds ankle stiffness and elastic rebound so footwork wastes less energy. 2. Skater jumps: 3 sets of 4–6 reps per side. Use longer ground contact for control, or snap back faster for reactivity. Great for cutting angles, escaping pressure, and re-entering without re

Mic’d up on Instagram: "A quarterback’s snap count is more than just a signal to start the play — it’s a weapon. By changing cadence, tone, and timing, quarterbacks can keep defenses guessing, draw defenders offsides, and create free-play opportunities downfield. A well-timed hard count can turn a routine third down into a first down before the ball is even snapped, showing how much mental control the quarterback has over the line of scrimmage. Beyond trying to catch the defense jumping, the sna