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💪Discover the Power of Rapid Release Therapy RRT for Muscle Relief 💥 Feeling tight, stiff, or sore? You’re not alone! Muscle tension and scar tissue can sneak up on anyone — especially after injuries, workouts, and more. The good news? There’s a fast, effective way to help your body move and feel better again. 🙌 In this short Tip of the Week, Hunter from Advanced Rehab & Medical in Jackson, TN shares how Rapid Release Therapy (RRT) uses targeted vibration to break up scar tissue, loosen tight

1. Resisted sprints with the Rapid Release🔥 2. 31’7” triple broad jump on a slight incline. 3. 27’6” standing triple jump, slight incline. The rapid release is a new tool I’ve introduced with my resisted sprints, allowing me to release myself from the resistance and continue sprinting normally after a given point. Some thoughts after my first session with it: 1. You don’t have to choose between resisting a run or not, you can do both at the same time. 2. You can work on pushing hard and then tr

Many people breathe 20-30 times/minute, stuck in hyperventilation. Aim for 6 breaths/minute (5 seconds in, 5 seconds out) to promote relaxation and downregulation. Diaphragm release and breathing retraining are key. Learn more at theprrt.com or explore upcoming training opportunities. #DiaphragmRelease #BreathingRetraining #StressReduction #ClinicianEducation #PRRT #Breathwork | Primal Reflex Release Technique