Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! For workouts you can do anywhere no matter your fitness level, check
Almost every exercise can be adjusted and varied to focus on w…
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Stressed? The first key to managing our stress is becoming aware of our stress levels rising. Then we need to give ourselves tools and techniques that help us relax. What works for one person may not work for another. That’s why I wanted to highlight some common stress management tools/techniques and why I think they’re overrated or underrated. That being said, don’t hesitate to TRY each to see what YOU personally need. Deep Breathing - Underrated. When you take deep slow breaths and focus on co
Stressed? The first key to managing our stress is becoming aware of o…
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I want to share 15 habit hacks I wish I’d learned sooner that have helped me now see fabulous and lasting results while continuing to grow and improve! Get a custom plan and coaching to take your results to the next level! Learn more about my 1:1 Coaching: --> https://redefiningstrength.com/private-coaching?sl=15habit | Redefining Strength
I want to share 15 habit hacks I wish I’d learned sooner that have helpe…
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Before I go over what this method is, why it works so well for muscle hypertrophy, how to use this workout design, and even share a workout you can try implementing the technique, I do just want to warn you… It may push your comfort zone in multiple ways. You can’t fear higher reps and lighter loads. You can’t fear heavier weights and lower reps. You can’t fear isolation moves or adding rest. You can’t fear doing moves back to back. And you can’t just stick with body part workouts… The magic of
Before I go over what this method is, why it works so well for muscl…
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Want to improve your mobility and strength? Get that full prehab process in every workout with my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=hamstring | Redefining Strength
Want to improve your mobility and strength? Get that full prehab pro…
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Check out these 7 tips to boost your protein. ⬇️ Protein Power Cheat Sheet ⬇️ https://redefiningstrength.com/protein-power-guide Want more tips and help from me, my coaches and my dietitians? Join The Free community: https://strongateveryage.com?sl=protein | Redefining Strength
Check out these 7 tips to boost your protein. ⬇️ Protein Power Cheat …
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Ready to adjust your diet to match your workouts and see that fabulous ab definition? Check out my Metabolic Shred: --> https://redefiningstrength.com/the-metabolic-shred?sl=abwheel | Redefining Strength
Ready to adjust your diet to match your workouts and see that fabulo…
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