The side effects of resveratrol likely outweigh the benefits. Resveratrol supplements may blunt some of the positive effects of exercise training. The video sources, transcript, and doctor's notes are available at https://see.nf/4cqfuXm This is the final video in my four-part series on resveratrol. If you missed any of the others, check out: - "Does Resveratrol Make You Live Longer?" at https://see.nf/49182iO - "Does Resveratrol Benefit Our Metabolic Health?" at https://see.nf/3TnuEUL - "Resvera

Is the red wine molecule resveratrol responsible for the “French paradox”? The video sources, transcript, and doctor's notes are available at https://see.nf/49182iO This is the first video in a four-part series on resveratrol. Stay tuned for: - "Does Resveratrol Benefit Our Metabolic Health?" - "Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis" -"Side Effects of Resveratrol Supplements" | NutritionFacts.org