This is my personal go to protein foods as a hard gainer ✌️ 1. Whole eggs (3 eggs) - ~18-21g protein 2. Minced beef (150g, 10-15% fat) - ~35-40g protein 3. Salmon (150g fillet) - ~30-33g protein 4. Whey protein isolate (1 scoop) - ~25-30g protein 5. Greek yogurt, full-fat (1 cup) - ~18-22g protein 6. Steak (200g cooked) - ~45-50g protein Lamb shank (1 medium) - ~45-55g protein 8. 9. Tuna (1 large can, drained) - ~30-35g protein Meatballs (5-6 medium) - ~25-30g protein 10. Chicken kebabs (200g ch
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