It's time to let loose, shake off the stress of the week, and get our dance on! 💃🏻🕺🏽 | That Brazilian Couple

💃🎶Shake, bounce, dance-not to look good, but to feel good 🥁Shaking is nature’s built-in reset button – Animals shake off stress instinctively, but humans suppress it. The body already knows how to release trauma—we just have to stop resisting. 🥁Your nervous system craves movement, not stillness – When overwhelmed, most people try to “calm down” by being still. But sometimes, the body needs to shake, tremble, or bounce before true relaxation can happen. 🥁Overthinking is a symptom of stuck en

1.1M views · 14K reactions | The Prince of Wales celebrated his birthday at the Taylor Swift concert in London, showing off some sweet dance moves to 'Shake It Off.' https://gma.abc/43NsRLG | Good Morning America | Facebook