1.6K views | Dynamic/priming session for basketball Light low amp hops/ reactive bounces, small amount of plyometric work, hip lock, balance, banded dribble grinder, weighted counter movement jumps Tenfold jumps Always adding in the stressor of measuring plyometrics, not just as a guide for improvement but to increase intensity/input into effort and make the movement “goal oriented” @lado.kuron24 @lorokuron | Advanced Sports Performance | Facebook
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1.6K views | Dynamic/priming session for basketball Light low amp hops/ reactive bounces, small amount of plyometric work, hip lock, balance, banded dribble grinder, weighted counter movement jumps Tenfold jumps Always adding in the stressor of measuring plyometrics, not just as a guide for improvement but to increase intensity/input into effort and make the movement “goal oriented” @lado.kuron24 @lorokuron | Advanced Sports Performance | Facebook
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