Tart Cherry Explained: Sleep, Gout & Muscle Recovery with Dr. Alyssa
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SLEEP GUMMIES 💤 🍒The juice of sour cherries, also known as tart cherry juice, can help fight inflammation, reduce muscle soreness, and boost your immune system. 🍒Studies also suggest that consuming tart cherry juice leads to better and longer sleep (PMC9408103, 22038497) 🍒Tart cherry juice’s positive effect on sleep is likely due to tryptophan and melatonin. Melatonin is a sleep hormone secreted at certain times of day to help the body transition to sleep. Tryptophan is an amino acid which i
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