How to perform a tricep extension 💪⬇️ 1. Make sure the cable is adjusted to suit your height 2. Take a step back away from the cable 3. Keep our elbows locked and in position 4. Pull the rope down and squeeze and the bottom of the movement 5. Control the weight on the way up of the movement Try this in your next upper body day!🔥 | NR Foundation Wellbeing Hub
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