Shaky Muscles After A Workout? Here's When To See Your Doctor About It
Shaky Muscles After A Workout? Here's When To See Your Doctor About It
Mar 18, 2021
womenshealthmag.com
You’ve nearly died in your workout… lungs on fire, legs shaking 😮‍💨… Then you look over and see this 👀 👉🏽 jumping around with zero progression, zero load, zero results. Let me say this as a coach who actually cares about women’s results: Exercise is suppose to be FUN But fun doesn’t build strength, curves, or confidence long-term. 💥 Here’s why weights win: • Strength training changes your body shape • It builds muscle = faster metabolism • It makes you stronger, not just sweaty • It protec
0:08
You’ve nearly died in your workout… lungs on fire, legs shaking 😮‍💨… Then you look over and see this 👀 👉🏽 jumping around with zero progression, zero load, zero results. Let me say this as a coach who actually cares about women’s results: Exercise is suppose to be FUN But fun doesn’t build strength, curves, or confidence long-term. 💥 Here’s why weights win: • Strength training changes your body shape • It builds muscle = faster metabolism • It makes you stronger, not just sweaty • It protec
90.5K views4 months ago
FacebookKM Coaching
Have you ever noticed how some lifters shake under heavy load. Sometimes it is harmless, sometimes it is a problem, and sometimes you can fix it. With annd1__ , we could fix it. I identified that the shaking was coming from a poor start position, not a lack of strength. Instead of trying to make him stronger, I changed the way he started the lift so he was not exerting maximal force from a weak position. We did this by using one of my favourite accessory exercises as the main movement. Paused de
2:09
Have you ever noticed how some lifters shake under heavy load. Sometimes it is harmless, sometimes it is a problem, and sometimes you can fix it. With annd1__ , we could fix it. I identified that the shaking was coming from a poor start position, not a lack of strength. Instead of trying to make him stronger, I changed the way he started the lift so he was not exerting maximal force from a weak position. We did this by using one of my favourite accessory exercises as the main movement. Paused de
8.7K views2 months ago
TikTokaustralianstrengthcoach
Most people think shaking = weakness, injury, or instability…� In reality?� It’s often your nervous system letting go of patterns it’s been stuck in for years.� This is what happens when you stop forcing muscles and start restoring coordination from the ground up.� Your foot, hips, and spine don’t work in isolation they work as a system.� And when that system reconnects… this is what it can look like.� 👉 Comment SHAKES and I’ll send you the guide I use with clients to start feeling this for you
0:15
Most people think shaking = weakness, injury, or instability…� In reality?� It’s often your nervous system letting go of patterns it’s been stuck in for years.� This is what happens when you stop forcing muscles and start restoring coordination from the ground up.� Your foot, hips, and spine don’t work in isolation they work as a system.� And when that system reconnects… this is what it can look like.� 👉 Comment SHAKES and I’ll send you the guide I use with clients to start feeling this for you
92.9K views5 months ago
FacebookFrom the Ground Up Physiotherapy
Ever feel your leg start shaking mid-exercise? It’s not just weakness. It’s your nervous system building new connections and strength at the same time. That shake means: ✅ Muscles that usually sit on the sidelines are finally waking up ✅ Your body’s learning to coordinate as one connected chain When that happens, pain and tightness can change fast. 💬 “Whatever we did today really worked. Pain is nearly gone. So is the tightness.” — client after this drill #nervoussystemtraining #movementrehab #
0:22
Ever feel your leg start shaking mid-exercise? It’s not just weakness. It’s your nervous system building new connections and strength at the same time. That shake means: ✅ Muscles that usually sit on the sidelines are finally waking up ✅ Your body’s learning to coordinate as one connected chain When that happens, pain and tightness can change fast. 💬 “Whatever we did today really worked. Pain is nearly gone. So is the tightness.” — client after this drill #nervoussystemtraining #movementrehab #
90.3K views9 months ago
FacebookFrom the Ground Up Physiotherapy
🔥🍑 Here’s a killer leg & booty workout! 💪✨ Do each exercise for 30 seconds, 3 times — your legs will be shaking but in the BEST way! 🥵🔥 🙌 Save this for your next workout and comment LEGS below if you’re going to try it next time! ⬇️ #workout #legday #fitnessmotivation #homeworkout #strength #foryou #reelsinstagram #fitspo #explorepage #weightlossjourney #over50 #30daychallengewithjen | Jen Besecker
0:31
🔥🍑 Here’s a killer leg & booty workout! 💪✨ Do each exercise for 30 seconds, 3 times — your legs will be shaking but in the BEST way! 🥵🔥 🙌 Save this for your next workout and comment LEGS below if you’re going to try it next time! ⬇️ #workout #legday #fitnessmotivation #homeworkout #strength #foryou #reelsinstagram #fitspo #explorepage #weightlossjourney #over50 #30daychallengewithjen | Jen Besecker
742 views9 months ago
FacebookJen Besecker
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