How to Do a Wrist Curl: Techniques, Benefits, Variations
How to Do a Wrist Curl: Techniques, Benefits, Variations
Jun 21, 2024
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Seated Barbell Wrist Curl
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fitnessvolt.com
Full Stretch Wrist Curls for building big, thick, meaty forearms. This exercise is going to dig deep into the muscles of your forearms in a way they've never been hit before. And all it takes is a simple change in positioning. I recommend using barbell for this because even though dumbbells give a more natural movement pattern, we actually WANT the forearm muscles to be stretching against something... and that something is the barbell itself. If you feel any pain in the wrists from using the bar
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