How Your Organs Move When You Breathe | 3D Diaphragm & Internal Organ Animation.

The diaphragm is one of the most important muscles for both breathing and nervous system regulation. When fascia around it is tight, it restricts movement, leading to rib flare, shallow breathing, and constant tension in the body. Releasing that fascia allows the diaphragm to function properly again, improving breath, posture, and signaling safety to the nervous system. #fyp #nervoussystemhealing #fascia #alignment #qigong

Entspanne Dein Zwerchfell richtig - damit Dein Nervensystem loslassen lernt.

Das Zwerchfell: Speicherort für Dein Trauma